Who Should Not Use DIMĭIM can be very helpful for solving ED problems, but it’s NOT a good thing if: This sets the stage for ED and it shows up as heavy periods, weight gain, breast tenderness, insomnia, and fatigue (among other things). If you don’t ovulate, you make almost no progesterone. This situation is VERY common in perimenopause and happens because you fail to ovulate every month (even though you may still be having regular periods). Estrogen dominance means that you have too much estrogen relative to the amount of progesterone. Women who have signs of estrogen dominance (ED) are most likely to benefit from DIM. This lowers the chances of the “bad” metabolites doing damage to DNA or increasing cancer risk. Second, it pushes “ bad” estrogen metabolites into the “ good ” estrogen metaboli c pathway in Phase 1 of estrogen metabolism. So if you have a tendency to aromatize your testosterone to estrogen (like me), DIM can be very helpful (a DUTCH test will show this). First, it blocks the enzyme that converts testosterone into estrogen. DIM has started to gain popularity as a supplement of choice to deal with a variety of issues such as acne, PMS, mood swings, fibroids, menopause symptoms, and even things like man boobs.ĭIM works in two ways. What is DIM?ĭIM, or di i ndolylmethane, is the active ingredient in cruciferous vegetables it promotes proper hormone metabolism and helps improve estrogen/progesterone balance. But a close second is… questions about DIM.
Diindolylmethane side effects how to#
As I mentioned in an earlier post, I get the most questions about how to use progesterone for perimenopause problems.
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